Many nutritionists like to emphasis this word 'Probiotic' in relations of Yogurt.
Probiotic literally means "for life", which refers to living organisms which can benefit health once being consumed of the right quantity.
From a biology theory, Yogurt can be able to adjust the microflora( the natural balance of organisms) in the intestines.
As it comes from milk, yogurts eaters will get a dose of animal protein, vitamin B-2, vitamin B-12, potassium, and magnesium.
These are the 5 benefits of having yogurt a day:
1.) Yogurt may help to prevent Osteoporosis
2.) Yogurt May Reduce the Risk of High Blood Pressure
3.) Yogurt With Active Cultures Helps the Gut
4.) Yogurt With Active Cultures May Discourage Vaginal Infections
5.) Yogurt May Help You Feel Fuller
A good way to be healthy? Eat the right food. Have a yogurt.
Loves
Welna
